Food Diary Template

If you would like to food journal with me, use the food diary template and post your results in the comments below. It is a fun, interactive way to keep each other accountable.  This is not about what is online-worthy. Don't overthink it.  The idea is to identify your eating habits and correct them if necessary.  It works well together with other types of health diaries. The guide explains how to use it.   I currently use a hunger scale to measure how hungry I am, and found it useful to record my Before Breakfast, Before Lunch, Before Dinner and Before Bedtime readings here as well: 
-----
Before breakfast BgL:

Breakfast:

Total carbs:

Time:

Scenario:
Hunger Scale:
My Feelings:

Before lunch BgL:

Lunch: 

Total carbs:

Time: 

Scenario: 
Hunger Scale: 
My Feelings: 

Snack:

Total carbs: 

Time: 

Scenario: 
Hunger Scale: 
My Feelings: 

Before dinner BgL:

Dinner: 

Total carbs: 

Time: 

Scenario: 
Hunger Scale: 
My Feelings: 

Before bed BgL:

Total carbs for the day: